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Meet Pam Marcheski, founder of Intentact.com and an executive coach with over 25 years of experience. She specializes in actionable mindfulness strategies, refined through her work with leaders at NASA, Raley’s, and various Fortune 500 companies.
Pam Marcheski is the principal owner of Intentions to Actions Leadership, a company specializing in mindfulness-based leadership. She has 25 years of experience as a senior executive in Fortune 500 companies, leading teams of over 1,000 employees and managing billions in business. Pam now focuses on coaching individuals and organizations in operational excellence, leadership development, and strategy implementation.
Her coaching approach combines practical experience with certifications in mPEAK (Mindfulness, Performance, Enhancement, Knowledge) and Marshall Goldsmith’s coaching methods. As a certified Executive and Organizational Leadership Coach, she excels in helping leaders align their intentions with actions through customized coaching.
Pam is an active member of the Harvard Medical School-affiliated Institute of Coaching, SHRM, and Women’s Leadership Institute. An alumnus of the Executive Leadership Institute and Leadership California, she has worked with executives from NASA, Raley’s, Black Hills Gold Utility, Mary Kay Cosmetics, TSA, Sempra Infrastructure, Chevron, and Leadership California. Pam resides in San Diego, California, close to her adult son.
Pam Marcheski is the principal owner of Intentions to Actions Leadership, a company specializing in mindfulness-based leadership. She has 25 years of experience as a senior executive in Fortune 500 companies, leading teams of over 1,000 employees and managing billions in business. Pam now focuses on coaching individuals and organizations in operational excellence, leadership development, and strategy implementation.
Her coaching approach combines practical experience with certifications in mPEAK (Mindfulness, Performance, Enhancement, Knowledge) and Marshall Goldsmith’s coaching methods. As a certified Executive and Organizational Leadership Coach, she excels in helping leaders align their intentions with actions through customized coaching.
Pam is an active member of the Harvard Medical School-affiliated Institute of Coaching, SHRM, and Women’s Leadership Institute. An alumnus of the Executive Leadership Institute and Leadership California, she has worked with executives from NASA, Raley’s, Black Hills Gold Utility, Mary Kay Cosmetics, TSA, Sempra Infrastructure, Chevron, and Leadership California. Pam resides in San Diego, California, close to her adult son.
With over 25 years in Fortune 500 leadership, Pam Marcheski addresses how blurred work-life boundaries today impair leaders’ intentionality, leading to stress and hasty decisions. This evolution in work environments has created habit loops, diminishing leaders’ ability to make strategic choices. So how do we address this challenge in 2024?
On your podcast, Pam can share her insights from her vast experience with clients like Sempra Infrastructure, TSA, Raleys and Chevron. She’ll discuss strategies for leaders to overcome modern challenges by fostering intentional living. Emphasizing the importance of mindfulness, Pam will guide listeners in realigning their leadership approach to better navigate the demands of contemporary professional landscapes, ultimately achieving personal and professional harmony.
In today’s fast-paced leadership environment, Pam Marcheski’s ‘Five Basics of Mindfulness’, derived from her work with over 1000 executives, offers essential strategies for high-performing leaders. These practices help enhance mental well-being and decision-making. By integrating mindfulness into their leadership style, leaders can effectively address contemporary challenges.
On your podcast, Pam will share how to implement these five basic mindfulness practices in your listeners’ busy lives as leaders. She’ll focus on the benefits of noticing, grounding, sensory awareness, pausing, and mindful responding to improve leadership effectiveness. This discussion will equip listeners with practical tools for a more mindful, strategic leadership approach in a demanding professional landscape.
In the competitive landscape of modern business and life, leaders often find themselves struggling to keep up with the demands for peak performance. The challenges of maintaining focus, managing stress, and bouncing back from setbacks can impede our ability to perform at our best. Without the right strategies, the pursuit of excellence can lead to burnout, over-reactivity, and a negative spiral of self-critique that hinders growth and success.
On your podcast, Pam will outline eight key techniques to boost performance. She’ll discuss how to sharpen focus, enhance resilience, and embrace ‘flow states’ for optimal functioning. Listeners will learn to respond to stress wisely, utilize personal strengths sustainably, and foster a growth mindset through self-compassion and learning from setbacks. These insights will empower each listener to not only elevate their performance but also to nurture their overall well-being.
If there is a specific topic you would like Pam to focus on during the interview that is not listed here, please do let us know.
We would be more than happy to run this by Pam to see if she was able to talk in detail and deliver value to your audience.